Therapy for Men: Anger
The storm before the calm
"Knowing how to get angry in a healthy way is vital so that anger becomes an asset not a problem."
Anger is a perfectly normal healthy emotion that can be productive in creating healthy boundaries or beneficial to motivate, protect, or defend yourself. One of the challenges with anger is the consequences, anger often covers over the root cause of the problem. Like all emotions, anger is telling us something is wrong, that can trigger feelings of frustration, hurt, annoyance, or disappointment. Everybody has different triggers, if left unchecked, anger can make you react negatively.
There are many reasons you may have trouble managing your anger. Whatever the reason, the next step is moving forward to work on ways to understand what triggers your anger and how to manage it and stay in control.
Having problems being stuck in anger can increase our risk for developing health concerns:
- Mental Health. Anxiety, depression, eating problems, addictions, suicidal thoughts
- Physical Health. high blood pressure, heart attack, strokes
If you find that your anger is costing you far too much in relation to your family, work or health – not only for you but also your mates and family.
At Private Counselling Nottingham, You don’t have to try to figure things out on your own!
I will carry out a full and accurate assessment, listen to your situation to gain a better insight for you to understand your situation and connect with other feelings other than anger, and know the difference. Whatever the cause, we will dig deep enough to get to the root of the problem and tackle the underlying issues that have started the anger, or anxiety and learn how to regain a sense of control over your emotions.
